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Back to Sanity: Can Meditation Change the World?



Written By: Steve Taylor

Last week a group of my students were giving a presentation on the spiritual philosopher Ken Wilber. It included a video interview in which Wilber remarked, “The best way to stop famine in the world is to meditate.”

Some students were outraged, and my initial thought was that the comment was glib and offensive. Surely the best way to stop famine is to provide food, donate money, or at least end conflict or reduce corruption.

However, there is a case study which illustrates Wilber’s meaning very clearly. It’s the story of the “meditating president”, by Joachim Chissano of Mozambique.

Joachim Chissano of Mozambique

In 1992, Mozambique’s civil war came to an end, after 15 years of devastation, and around a million casualties. The country was completely broken, and showing all signs of being trapped in the cycle of conflict and corruption which has afflicted many African countries. But Joachim Chissano — whose forces had won the war — surprised the world by acting sensibly and empathically. Rather than trying to shore up his own power base and enacting revenge, Chissano treated the rebel forces who had been trying to overthrow his government with respect. He made compromises, promised there would be no prosecutions or punishments and offered the rebels half of the places in the Mozambique army. He gave them the chance of gaining power through political means. Rather than trying to crush the rebels, he began to work with them.

Two years later, Mozambique's first ever multi-party elections were held, and Chissano and the former rebel leader came face to face in the polls. Chissano won the election, and set about the task of establishing lasting peace by reducing poverty. Between 1997 and 2003, almost three million people were rescued from extreme poverty, out of a total population of almost 20 million. This led to a 35% decrease in the number of children dying under the age of five, and an increase of 65% in the number of children going to primary school. Through Chissano’s ability to set aside differences and connect with his former enemies, Mozambique was brought back from the brink of self-destruction and has instead become one of Africa’s most stable and peaceful countries.

What was it that made Chissano so rational and compassionate as a leader?

In 1992, he learned Transcendental Meditation. Quickly becoming aware of the benefits of the practice himself, he taught it to his family, then his cabinet ministers and his wider government. In 1994, it became a requirement for all military and police recruits to meditate twice a day, for 20 minutes.

Chissano himself is in no doubt that this collective meditation was responsible for the peace and increasing prosperity of the country. As he said, “The result has been political peace and balance in nature in my country ... The culture of war has to be replaced by the culture of peace. For that purpose, something deeper has to be changed in our mind and in our consciousness to prevent the recurrence of war.”

In 1992, he learned Transcendental Meditation. Quickly becoming aware of the benefits of the practice himself, he taught it to his family, then his cabinet ministers and his wider government. In 1994, it became a requirement for all military and police recruits to meditate twice a day, for 20 minutes.

In 2004, Chissano’s second term in office came to end. Rather than pursuing a third term — as he would have been legally able to do under Mozambique law — he stepped aside. Since then he has been an elder statesman, campaigning for peace and working as an envoy and negotiator for the United Nations. In 2007, on his 68th birthday, he was awarded Africa’s equivalent of the Nobel Prize, the $5 million prize for Achievement in African Leadership.

This is Wilber’s point, of course. In the short term, meditation reduces anger and aggression. In the long term, it increases our capacity for empathy, compassion and rationality. It leads to less self-centred behavior, and reduces cravings for power and wealth. It generates a sense of well-being which makes us less liable to be affected by slights or prejudices.

Research has confirmed these effects. In 2003, scientists at the University of Wisconsin scanned the brain of people with a long experience of Buddhist meditation. They found that their left pre-frontal lobes — the areas of the brain linked with positive moods and emotions — were unusually active. In other words, they seemed to be happier than normal. In a 2011 study at the University of Massachusetts Center for Mindfulness, 16 people meditated for an average of 27 minutes each day. MRI scans after 8 weeks showed increased “grey matter” in parts of the brain associated with compassion, introspection and learning.

In the short term, meditation reduces anger and aggression. In the long term, it increases our capacity for empathy, compassion and rationality. It leads to less self-centred behavior, and reduces cravings for power and wealth. It generates a sense of well-being which makes us less liable to be affected by slights or prejudices.

So Wilber seemingly glib comments may well be right. Human social behaviour is a manifestation of our inner state. Discord in the world stems from discord in our minds, and there will only be harmony and peace in the world once there is harmony and peace inside us.

Discord in the world stems from discord in our minds, and there will only be harmony and peace in the world once there is harmony and peace inside us.

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Don't miss SuperConsciousness's interview with Steve Taylor: Purposeful Good

Jaime Bio

About the Author:
Steve Taylor is the author of several books on psychology and spirituality, including Waking From Sleep, The Fall, Out of the Darkness and his new book, Back to Sanity. His work has been described by Eckhart Tolle as “an important contribution to the shift in consciousness which is happening on our planet at present.” He is also a lecturer in psychology at Leeds Metropolitan University.

The aim of Steve’s work is to support and encourage a shift in human consciousness. His articles and essays have appeared in many academic journals, magazines and newspapers, including The Journal of Humanistic Psychology, The Journal of Consciousness Studies, The Journal of Transpersonal Psychology, Psychologies and Natural Health. Steve’s website is www.stevenmtaylor.co.uk

How would your political preferences be changed if you knew one of the candidates practiced daily meditation?

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He {always|constantly|continually} kept {talking about|preaching about} this.
{I will|I'll|I am going to|I most certainly will} {forward|send} {this article|this information|this post} to him.
{Pretty sure|Fairly certain} {he will|he'll|he's going to} {have
a good|have a very good|have a great} read.
{Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
It's on a {completely|entirely|totally} different {topic|subject} but it has pretty much the same {layout|page layout}
and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
{There is|There's} {definately|certainly} {a lot
to|a great deal to} {know about|learn about|find out about} this {subject|topic|issue}.
{I like|I love|I really like} {all the|all of
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{You made|You've made|You have made} some {decent|good|really good} points there.
I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to find
out more|to learn more|for additional information} about the issue and found {most individuals|most people} will
go along with your views on {this website|this site|this web site}.|
{Hi|Hello|Hi there|What's up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every
week|daily|on a regular basis}. Your {story-telling|writing|humoristic} style
is {awesome|witty}, keep {doing what you're doing|up the good work|it up}!|
I {simply|just} {could not|couldn't} {leave|depart|go
away} your {site|web site|website} {prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}?
Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously}
{in order to|to} {check up on|check out|inspect|investigate
cross-check} new posts|
{I wanted|I needed|I want to|I need to} to thank you
for this {great|excellent|fantastic|wonderful|good|very good} read!!
I {definitely|certainly|absolutely} {enjoyed|loved} every {little
bit of|bit of} it. {I have|I've got|I have got} you {bookmarked|book marked|book-marked|saved
as a favorite} {to check out|to look at} new {stuff you|things you} post…|
{Hi|Hello|Hi there|What's up}, just wanted to {mention|say|tell
you}, I {enjoyed|liked|loved} this {article|post|blog post}.
It was {inspiring|funny|practical|helpful}. Keep on posting!|
I {{leave|drop|{write|create}} a {comment|leave a response}|drop
a {comment|leave a response}|{comment|leave a response}} {each time|when|whenever} I {appreciate|like|especially
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I {read|looked at|browsed}. And {on|after} this {post|article} Reply to
comment | SuperConsciousness Magazine. I {{was|was actually} moved|{was|was
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{if you {don't|do not|usually do not|tend not to} mind|if it's {allright|okay}}.

{Is it|Could it be} {just|only|simply} me or {do|does
it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these} {comments|responses|remarks} {look|appear|come across} {like they are|as
if they are|like} {coming from|written by|left by} brain dead {people|visitors|folks|individuals}?
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{you|{anything|everything} {new|fresh} you have to post}.

{Could|Would} you {list|make a list} {all|every one|the complete urls} of {your|all your} {social|communal|community|public|shared} {pages|sites} like your {twitter feed, Facebook page or linkedin profile|linkedin
profile, Facebook page or twitter feed|Facebook page,
twitter feed, or linkedin profile}?|
{Hi there|Hello}, I enjoy reading {all of|through} your
{article|post|article post}. I {like|wanted} to write a little comment to support you.|
I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}'s {articles|posts|articles or
reviews|content} {everyday|daily|every day|all the time} along with a {cup|mug} of coffee.|
I {always|for all time|all the time|constantly|every time}
emailed this {blog|weblog|webpage|website|web site} post page to all
my {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it {then|after that|next|afterward}
my {friends|links|contacts} will too.|
My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP.
I have always disliked the idea because of the {expenses|costs}.
But he's tryiong none the less. I've been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned}
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{fantastic|very good|excellent|great|good} things about blogengine.net.
Is there a way I can {transfer|import} all my wordpress
{content|posts} into it? {Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}!

I could have sworn I've {been to|visited} {this blog|this web
site|this website|this site|your blog} before but after {browsing through|going through|looking
at} {some of the|a few of the|many of the} {posts|articles} I realized it's new to me.
{Anyways|Anyhow|Nonetheless|Regardless}, I'm {definitely|certainly} {happy|pleased|delighted} {I found|I discovered|I came across|I stumbled upon} it
and I'll be {bookmarking|book-marking} it and checking
back {frequently|regularly|often}!|
{Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are
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{around the|across the} {web|internet|net}.
{Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!

Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
{Thank you|Thanks} =)|
Heya {i'm|i am} for the first time here. I {came across|found} this
board and I find It {truly|really} useful & it helped me out {a lot|much}.
I hope to give something back and {help|aid} others like you
{helped|aided} me.|
{Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I believe|I do believe|I do think|There's no doubt
that} {your site|your website|your web site|your blog} {might be|may be|could be|could possibly
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{When I|Whenever I} {look at your|take a look at your}
{website|web site|site|blog} in Safari, it looks fine {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it's got} some overlapping issues.
{I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
{Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts}
{I would|I might|I'd} state. {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this point|so far|thus far|up to now}?
I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
Heya {i'm|i am} for {the primary|the first} time here.
I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped
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and {help|aid} others {like you|such as you} {helped|aided} me.|
{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey
there}! {I just|I simply} {would like to|want to|wish to} {give you a|offer you a}
{huge|big} thumbs up {for the|for your} {great|excellent}
{info|information} {you have|you've got|you have got} {here|right here} on this post.
{I will be|I'll be|I am} {coming back to|returning to} {your blog|your site|your website|your
web site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers
but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be
capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your
{site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
{I have|I've} bookmarked it in my google bookmarks.

{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it
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{I will|I'll} {appreciate|be grateful} {if you|should you|when you|in the event
you|in case you|for those who|if you happen to}
{continue|proceed} this {in future}. {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will
be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing.
Cheers!|
{I am|I'm} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you're} {working with|utilizing|using}?

I'm {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I'd} like
to find something more {safe|risk-free|safeguarded|secure}.
Do you have any {solutions|suggestions|recommendations}?|
{I am|I'm} {extremely|really} impressed with your writing skills {and
also|as well as} with the layout on your {blog|weblog}.
Is this a paid theme or did you {customize|modify} it yourself?
{Either way|Anyway} keep up the {nice|excellent} quality writing, {it's|it is} rare
to see a {nice|great} blog like this one {these days|nowadays|today}.|
{I am|I'm} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing
{talents|skills|abilities} {and also|as {smartly|well|neatly} as}
with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
{Either way|Anyway} {stay|keep} up the {nice|excellent}
{quality|high quality} writing, {it's|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great}
{blog|weblog} like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There's} {a problem|an issue} {with your|together
with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a
huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
{I'm|I am} not sure where {you are|you're} getting your {info|information}, but {good|great} topic.
I needs to spend some time learning {more|much more} or understanding more.
Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking
for this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus}
i came to “return the favor”.{I am|I'm} {trying to|attempting to}
find things to {improve|enhance} my {website|site|web site}!I
suppose its ok to use {some of|a few of} your i
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